Weigh In record (no journal entry) for 11 June 2019
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 51.46g | Prot: 100.69g | Carbs: 175.63g.
Breakfast: Asparagus, Hazelnuts or Filberts Nuts, Sainsbury's Fruit, Nut & Seed Muesli, Pringles Original (30g), Dried Prune, By Sainsbury's British Blackberries, Great Lakes Collagen Hydrolysate, Total Greek Yoghurt, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Sugar, Waitrose Essential Frozen Berries, Birds Eye Omega 3 Fish Fingers (4), Maryland Big & Chunky White Choc Chunk Brownie Cookies, Wall's Solero Exotic, Green String Beans, Lighthouse Bay Smoked Mackerel Fillets, Heinz Tomato Ketchup No Added Sugar & Salt, Sainsbury's Carrots, Tesco Mixed Leaf Salad. Dinner: Tesco Raspberry Jam, Green Giant Sweetcorn, Tesco Cooked Ham, Warburtons Crumpet, Waitrose Essential Cherry Tomatoes, Heinz Tomato Ketchup No Added Sugar & Salt, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Total 0% Greek Yoghurt. Snacks/Other: Nectarines, Apples, Semi-Skimmed Milk, Dairylea Cheese Triangle Light, Ryvita Original Crispbread. more...
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2216 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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antoniaaldous's Weight History
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