Weigh In record (no journal entry) for 31 December 2012
|
73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2012:
|
3360 kcal
|
Fat: 37.64g | Prot: 74.40g | Carbs: 454.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Hamburger (Single Patty with Condiments), Sesame Bagel. Snacks/Other: Lager, Multigrain Bread, Banana Muffin, Fruitcake. more...
|
|
3420 kcal
|
Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 4 hours and 40 minutes, Housework - 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|