Weigh In record (no journal entry) for 10 June 2019
|
96.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 145.79g | Prot: 113.08g | Carbs: 12.32g.
Breakfast: Cathedral City Cheddar Cheese, Aldi Dry Cure Streaky Bacon, Asda Streaky Bacon, Coffee (Brewed From Grounds) , Extra Virgin Olive Oil, Asda Avocado, Nescafe Instant Coffee, Tesco Skinless & Boneless Chicken Thighs, Tesco Sweet Gem Lettuce. Dinner: Tesco Chorizo, Boots Green Olives with Chilli & Garlic, Tesco Sweet Gem Lettuce. Snacks/Other: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, PVL Essentials MCT Oil, Tea with Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|