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Keep moving, get motivated to get under 200..
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95.3 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 48.78g | Prot: 51.45g | Carbs: 96.21g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hard-Boiled Egg, Calavo Avocado. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked Tenderloin Pork. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Trader Joe's Gone Bananas!, Coffee. more...
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Losing 0.9 kg a Week
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