rachel1471's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

54.0 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1353 kcal

Fat: 54.30g | Prot: 69.82g | Carbs: 134.41g. Lunch: Tesco Mediterranean Chargrilled Vegetables, Tesco Fluffy Jacket Potatoes with Cheese, Tesco Finest Beef Steak Burgers. Dinner: Coffee with Milk and Sugar, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Oatly Oat Milk. more...

2117 kcal

Exercise: Swimming (fast) - 43 minutes, Treadmill - 1 hour and 6 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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rachel1471's Journal, 10 Jun 19

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rachel1471's Weight History