Weigh In record (no journal entry) for 10 June 2019
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113 kg
Lost so far: 9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 81.48g | Prot: 48.54g | Carbs: 16.78g.
Breakfast: Nixe Mackerel Fillets in Sunflower Oil, Lettuce, Green Peppers, Lurpak Slightly Salted Butter, Tomatoes, Egg (Whole). Lunch: Tesco Courgette, Olive Oil, Broccoli, Lurpak Slightly Salted Butter, Chicken Breast, Aubergine. more...
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Losing 0.3 kg a Week
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