Weigh In record (no journal entry) for 10 June 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 57.15g | Prot: 70.62g | Carbs: 193.11g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Tesco Cox Apples, Bananas. Lunch: Asda Chosen By You Vegetable Hotpot, Tesco Garden Peas, Green Giant Sweetcorn. Dinner: Freshly Squeezed Orange Juice, Fried Pork Chop, Uncle Ben's Express Wholegrain Rice. more...
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Losing 1.9 kg a Week
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Steelydan72's Weight History
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