Weigh In record (no journal entry) for 10 June 2019
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97.4 kg
Lost so far: 9.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 22.53g | Prot: 56.14g | Carbs: 153.90g.
Breakfast: Symington's Dandelion Coffee Compound, Tesco Skimmed Milk, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Satsuma, Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry. Dinner: Morrisons Southern Fried Chicken Steaks (112g), Morrisons Pea Shoots, Spinach, Asda Spring Onions, Cherry Tomatoes, Yellow Sweet Peppers. Snacks/Other: Braeburn Apples, Bananas. more...
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Losing 0.2 kg a Week
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Singingsnail's Weight History
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