Weigh In record (no journal entry) for 30 December 2012
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1342 kcal
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Fat: 50.52g | Prot: 50.61g | Carbs: 169.16g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Thin and Crispy Pepperoni Pizza, Easy Peeler Satsuma, Cherry Tomatoes, Carrots, Egg Salad Sandwich. Dinner: Classic Yellow Mustard, Gherkin Relish, Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Loaf Made with Beef. Snacks/Other: Pears, Fruitcake, Lifestyle Ginger Herbal Tea. more...
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2388 kcal
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Exercise:
Standing - 15 minutes, Desk Work - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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