Weigh In record (no journal entry) for 09 June 2019
|
65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 24.78g | Prot: 71.43g | Carbs: 203.80g.
Breakfast: Morrisons Red Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Clementines , Scrubbys Hot and Spicy Quinoa Snacks, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Dinner: Morrisons Light Mayonnaise, Warburtons Gluten Free White Wraps, Chicken Breast (Skin Not Eaten), Tesco Sweet Potato & Black Bean Burger, Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Alpro Soya Sweet Caramel Dessert, Alpro Soya Silky Smooth Chocolate Soya Dessert, Marks & Spencer Summer Berries, Schweppes Ginger Ale, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|