Weigh In record (no journal entry) for 09 June 2019
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109.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.99g | Prot: 93.13g | Carbs: 161.60g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Soft Serve Light Ice Cream Cone, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Dinner: Asda Chicken and Sweetcorn Filler, Asda British Jacket Potatoes, Chicken Chow Mein. Snacks/Other: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Losing 80.5 kg a Week
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legendgary's Weight History
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