Weigh In record (no journal entry) for 30 December 2012
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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4143 kcal
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Fat: 56.05g | Prot: 136.25g | Carbs: 622.01g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sesame Bagel, Hamburger (Single Patty with Condiments). Dinner: Chicken Tikka Masala with Rice, Indian Flatbread Naan, Rice Time Medium Curry. Snacks/Other: Lager, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruitcake, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Banana Muffin, Multigrain Bread. more...
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3337 kcal
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Exercise:
Driving - 15 minutes, Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 4 hours and 5 minutes, Housework - 1 hour and 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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