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21.6% fat.
Willpower slipping a bit this week.
Because Phisio said I am gaining muscle faster now my body is conditioned. Plus now have weights at home.
I will gain weight. He pinch tested and said very little fat around body. Except waist which is still shrinking.
The cravings are be because I run out of reserves early and burn muscle mass.
He also said I need to go against a lifetime of habit and eat a bigger breakfast and lunch with smaller dinner.
Only started eating breakfasts last year as they tend to make me sick if I eat as soon as I get up.co
Same with lunch used to miss more than eat as usually to busy.
On the plus side am now start to as defined pecks instead of moobs.
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67.1 kg
Lost so far: 16.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 79.35g | Prot: 122.03g | Carbs: 182.15g.
Breakfast: Red Onions, Morrisons Tinned Tomatoes, Halls Haggis, Mushrooms, Tesco Smoked Bacon Streaky Rashers, Poached Egg (with Salt), Kezie Ostrich Burger. Lunch: Chocolate Coated Soft Chocolate Chip Granola Bars. Dinner: Sainsbury's Mange Tout, Tesco Baby New Potatoes, Green String Beans, Cooked Asparagus (from Fresh), Cauliflower, Morrisons Swede, Onions, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Co-Op Steak Shortcrust Pastry Pie. more...
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Gaining 7.7 kg a Week
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