Weigh In record (no journal entry) for 08 June 2019
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93.0 kg
Lost so far: 10.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 42.16g | Prot: 53.82g | Carbs: 196.77g.
Breakfast: Skippy Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter, Plain Yogurt (Lowfat). Dinner: Mixed Vegetables (Frozen), Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Trident Sugar Free Spearmint Gum, Chiquita Banana, Mango, Strawberries, Peach. more...
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2949 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Ladies and gentlemen, please take note that @Phoenix love will be entering ONEderland within the next week or so!
08 Jun 19 by member: Debbie Cousins
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Phoenix love's Weight History
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