Weigh In record (no journal entry) for 08 June 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 112.38g | Prot: 142.66g | Carbs: 217.62g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Smith's Chipsticks (17g), Fried Egg , Fried Egg . Dinner: Grenade Carb Killa , Cheddar Cheese , Jacob's Cream Crackers, Walkers Cheese & Onion Crisps (25g), Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , McCain Original Oven Chips, Rump Steak. Snacks/Other: Mars Mars Bar (Fun Size), Sliced Ham, Sliced Ham, Twix Biscuit Fingers. more...
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1933 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Jasonschofield1's Weight History
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