Weigh In record (no journal entry) for 08 June 2019
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 99.53g | Prot: 100.21g | Carbs: 446.01g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Tesco Semi-Skimmed Milk. Lunch: Aldi Grated Cheddar Cheese, Mission Deli Wrap Wheat & White. Dinner: Hartley's Sugar Free Orange Jelly, Tesco Sweet & Sour Battered Chicken, Chinese Fried Rice, Sainsbury's Vegetable Chow Mein. Snacks/Other: Tower Gate Mini Iced Rings, Tower Gate Wheat Crackers, Coca-Cola Diet Coca-Cola (Can), Cadbury Brunch Bar Chocolate Chip. more...
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2315 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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katharine81's Weight History
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