Weigh In record (no journal entry) for 08 June 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.65g | Prot: 60.47g | Carbs: 94.87g.
Breakfast: Tesco British Small Sweet Apple, White Bread, Hard-Boiled Egg, Tesco British Small Sweet Apple. Lunch: Tesco Cooked Ham. Dinner: Morrisons 40% Reduced Fat Coleslaw, Bananas, Beetroot, Waitrose Chicken Caesar Salad, Tesco Low Calorie Indian Tonic Water, Gin. more...
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Losing 0.6 kg a Week
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Steelydan72's Weight History
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