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9 stone 6lbs 6ozs !!!!! 🎉🎉🎉
Slow and steady but getting there! Low fat, gluten free, dairy free, alcohol free, no red meat and averaging 800 calories a day. Sounds like a lot to restrict but some restrictions are medical such as dairy and gluten others through choice. I’m eating plenty of fruit (berries & oranges) and vegetables and lean protein like fish and chicken and feeling very healthy and energetic. Looking back on here when I peaked at 13 st 2lbs I cant believe the loss. I’ve done low carb/high fat, drank alcohol and tried all kinds of other combinations but this seems to suit my body and I think that’s the key - hitting on something that works for you.
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60.1 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 28.75g | Prot: 60.55g | Carbs: 95.35g.
Breakfast: Alpro Soya Vanilla Yoghurt, Tesco Free from Instant Porridge, Strawberries . Lunch: Morrisons Free from Cheddar, Olives (Small-Extra Large) , Flora Dairy Free Spread, Genius White Bread. Dinner: Tesco Pink Slaw, Chicken Breast Meat . Snacks/Other: Pom-Bear Teddy Shaped Potato Snack. more...
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Losing 0.3 kg a Week
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