Weigh In record (no journal entry) for 08 June 2019
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78.8 kg
Lost so far: 15.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 141.45g | Prot: 97.32g | Carbs: 17.00g.
Lunch: Slagroom, AH Avocado Eetrijp, Aardbeien, Atkins Chocolat Decadence Reep, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Body & Fit MCT Oil, Great Lakes Collageen , Zaanse Mayonaise, AH Gebakken Ontbijtspek, AH Goudse Kaas Jong Belegen 48+, Royal Groene Pepers, AH Excellent Ultimate Beef Burger, AH Ijsbergsla. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, XyliFresh Kauwgom, Bifi 100% Beef, Freeway Lemon Flavour Zero. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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