Weigh In record (no journal entry) for 29 December 2012
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1327 kcal
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Fat: 27.68g | Prot: 110.98g | Carbs: 148.15g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lighter Than Light Mayonnaise, Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Turkey Breast Meat (Cooked, Roasted). Dinner: Tomato Sauce with Mushrooms (Canned), Basmati Brown Rice, Cream of Chicken Soup (Canned, Condensed), Pepper or Hot Sauce, Chestnut Mushrooms, Turkey Breast Meat (Cooked, Roasted), Onions, Sweet Red Peppers. Snacks/Other: Jelly Cherries, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Heroes, Chocolate Orange, Prawn Cocktail, Green Machine, Lifestyle Ginger Herbal Tea, Frosted Sweet Cinnamon Bun. more...
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2383 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 12 hours and 30 minutes, Shopping - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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