Weigh In record (no journal entry) for 07 June 2019
|
84.7 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 48.26g | Prot: 161.01g | Carbs: 148.90g.
Breakfast: Quaker Old Fashioned Oats, RX-1 X-Cite Recruit, Bananas. Lunch: RX-2 X-LR8 Rebuild, Baby Spinach, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Egg White. Dinner: Baked or Broiled Salmon. Snacks/Other: Watermelon, Watermelon, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000, Isopure Anytime Protein Drink. more...
|
|
2802 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kennyn27's Weight History
|