Weigh In record (no journal entry) for 29 December 2012
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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2545 kcal
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Fat: 63.30g | Prot: 87.75g | Carbs: 384.73g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pickled Mushrooms, Fried Egg with Fat, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Lager (500 ml), Chocolate Orange, Multigrain Bread, Banana Muffin, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruitcake. more...
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3592 kcal
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Exercise:
Shopping - 2 hours, Walking (brisk) - 6.5/kph - 4 hours and 40 minutes, Housework - 1 hour and 35 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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