Weigh In record (no journal entry) for 07 June 2019
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 16.60g | Prot: 13.77g | Carbs: 139.00g.
Breakfast: Strawberries, Bananas, Alpro Unsweetened Almond Milk. Lunch: Heinz Salad Cream, White Potatoes (Flesh and Skin, Baked), Cucumber, Lettuce, Radish, Red Cabbage, Carrots, Tesco Red Pepper. Snacks/Other: Asda Breakfast Biscuits, Pink Lady Apples, Tesco Juicy Pineapple Chunks. more...
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3232 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jill1964's Weight History
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