Weigh In record (no journal entry) for 07 June 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 57.30g | Prot: 115.33g | Carbs: 91.91g.
Breakfast: Espresso Coffee, Bananas, Scrambled Egg, Baked Beans (No Salt Added, Canned). Lunch: Tuna in Oil (Canned), Bananas. Dinner: Shiraz Wine, Tesco Finest Beef Burgers. more...
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Losing 3.8 kg a Week
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Steelydan72's Weight History
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