Weigh In record (no journal entry) for 07 June 2019
|
97.5 kg
Lost so far: 9.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 9.55g | Prot: 54.01g | Carbs: 171.30g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lunch: Satsuma, Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry. Snacks/Other: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Bananas, Braeburn Apples. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Singingsnail's Weight History
|