Weigh In record (no journal entry) for 06 June 2019
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 128.13g | Prot: 123.24g | Carbs: 15.31g.
Breakfast: Sainsbury's Fine Beans, Tesco Finest Manchego Cheese, Fried Egg with Fat, Buffalo Wings, Tesco Avocado . Dinner: Tesco Skinless & Boneless Chicken Thighs. Snacks/Other: Sainsbury's Streaky Bacon, Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Asda Streaky Bacon, Kerrygold Butter, Coffee (Instant) , Kerrygold Butter. more...
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Losing 0.1 kg a Week
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