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Yesterday I ate "Reasonably Well" at 120% of goal, exceeded my protein goal and met all activity goals. BF up 0.4% and is out of range...
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 94.18g | Prot: 139.23g | Carbs: 176.74g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Daisy Sour Cream, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish, Hush Puppies. more...
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Gaining 1.9 kg a Week
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