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First post! I've been gradually gaining weight without realising it - I think I hit my heaviest, so decided to finally do something about it! I'm concentrating on cutting out the snacks etc to start, as I have a pretty sedentary office job. fingers crossed I'll manage to get back to a healthier me!
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 38.96g | Prot: 51.13g | Carbs: 108.69g.
Breakfast: Tesco Pure Semi Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Tesco Tuna Mayonnaise, Apples, Tesco Wholemeal Pitta Bread, White Grapes. Dinner: Stuffed Green Olives, Lettuce, Tesco Grated Carrot, Tomatoes, Radish, Morrisons Corned Beef. more...
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Losing 0.8 kg a Week
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