Weigh In record (no journal entry) for 06 June 2019
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 60.83g | Prot: 158.72g | Carbs: 144.11g.
Breakfast: Isopure Whey Protein - Dutch Chocolate, Quaker Old Fashioned Oats. Lunch: Baby Spinach, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Avocados, Chicken Breast, Olive Oil. Snacks/Other: Nectarines, Watermelon, Quest Birthday Cake Protein Bar, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. more...
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2256 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kennyn27's Weight History
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