Weigh In record (no journal entry) for 06 June 2019
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118.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 24.12g | Prot: 30.70g | Carbs: 96.42g.
Breakfast: Asda Semi-Skimmed Milk, Bananas. Lunch: Coca-Cola Diet Coca-Cola (Can), Asda 30% Less Fat Creamy Coleslaw, Asda Iceberg Lettuce, Tesco Salad Tomatoes, Cucumber, White Potatoes (Flesh and Skin, Baked). Dinner: Gin, Tesco Red Pepper, Tesco Broccoli Florets, Sainsbury's Red Onions, Asda Cheddar & Bacon Stuffed Mushrooms. more...
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3130 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jill1964's Weight History
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