Weigh In record (no journal entry) for 06 June 2019
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 51.98g | Prot: 120.91g | Carbs: 225.98g.
Breakfast: Semi-Skimmed Milk, Semi-Skimmed Milk, Semi-Skimmed Milk, Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Milky Way Milky Way Bar, Granny Smith Apples, Tesco Salt & Vinegar Crisps, Satsuma. Dinner: Danone Light & Free Greek Style Yoghurt , Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon , Sliced Ham. Snacks/Other: Sci-MX Ultra Whey Protein. more...
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2544 kcal
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Exercise:
Jiu Jitsu - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Jasonschofield1's Weight History
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