Another low cal day to catch up and it's working. Back to 274 and blood sugar 105.
|
124.3 kg
Lost so far: 23.1 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 December 2012:
|
961 kcal
|
Fat: 39.63g | Prot: 59.59g | Carbs: 98.01g.
Breakfast: Bananas, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Black Olives, Spinach Leaves, Light Balsamic & Basil Vinaigrette, Progresso Italian Wedding Soup. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|