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Super low calorie day yesterday to try to offset the huge eating days on Christmas Eve and Day. Got the weight going back in the right direction.
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124.3 kg
Lost so far: 23.1 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2012:
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961 kcal
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Fat: 39.63g | Prot: 59.59g | Carbs: 98.01g.
Breakfast: Bananas, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Black Olives, Spinach Leaves, Light Balsamic & Basil Vinaigrette, Progresso Italian Wedding Soup. more...
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Losing 4.0 kg a Week
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Draglist's Weight History
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