Weigh In record (no journal entry) for 05 June 2019
|
48.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 42.66g | Prot: 83.35g | Carbs: 169.67g.
Breakfast: Bananas, Tesco Dried Mixed Fruit, Sainsbury's Apple Juice, Semi-Skimmed Milk, By Sainsbury's British Blackberries, Total Greek Yoghurt. Lunch: Asda Avocado, Sugar, Sainsbury's Mushroom Pate, Tesco Baby Carrots, Asda Cauliflower, Chicken Breast Meat, Tesco Cherry Tomatoes, Asda Conference Pears. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asparagus, Asda Cauliflower, Tesco Finest Piccolo Cherry Tomatoes, Steamed or Boiled Scallops, Total 0% Greek Yoghurt, Tesco Cherry Tomatoes. Snacks/Other: Ice Pop, Kingsmill Tasty Wholemeal Medium, Cadbury Dairy Milk. more...
|
Losing 1.8 kg a Week
|
 Comments
|
|
06 Jun 19 by member: marciaj77
|
would have been a good loss but actually was a typo !!!
06 Jun 19 by member: antoniaaldous
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniaaldous's Weight History
|