Weigh In record (no journal entry) for 05 June 2019
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.19g | Prot: 46.03g | Carbs: 205.41g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Gorgeous Greens. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Perkier Coconut and Chia Quinoa Bar, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Doritos Hot Salsa Dip, Morrisons Chunky Chilli Beef Soup, R w Garcia Hummus & Red Pepper Tortilla Chips. Snacks/Other: Alpro Blackberry Soya Yogurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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