Weigh In record (no journal entry) for 05 June 2019
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 76.87g | Prot: 124.42g | Carbs: 251.37g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Satsuma, Kit Kat Kit Kat, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Warburtons Medium Sliced White Bread, Muller Bliss Corner Lemon, Fish and Chips. Snacks/Other: Smoked Salmon, Sci-MX Ultra Whey Protein. more...
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2822 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jasonschofield1's Weight History
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