Weigh In record (no journal entry) for 05 June 2019
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80.0 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 45.46g | Prot: 87.15g | Carbs: 287.96g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Swiss Style Muesli No Added Sugar. Lunch: White Grapes, Graze Protein Bites - Cocoa Vanilla, John West No Drain Tuna Steak in Brine, Tesco Classic Bagels, Aldi Light Mayonnaise. Dinner: Hartley's Sugar Free Orange Jelly, Tesco Chicken Breast Fillets (130g), Blue Dragon Sweet & Sour Stir Fry Sauce , Amoy Straight to Wok Medium Noodles, Morrisons Sweet & Crunchy Stir Fry. Snacks/Other: Propercorn Lightly Sea Salted , Raisins, Coca-Cola Diet Coca-Cola (Can), Asda Grated Cheese, Mission Deli Wrap Wheat & White, Snow or Sugar Snap Peas . more...
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Losing 5.4 kg a Week
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katharine81's Weight History
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