Weigh In record (no journal entry) for 05 June 2019
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 49.67g | Prot: 89.10g | Carbs: 230.96g.
Breakfast: Milk (Whole Milk), Bananas. Lunch: Asda Fresh Tastes Pineapple Chunks, Sainsbury's White Finger Rolls, Heinz Salad Cream, Egg. Dinner: Cucumber, Cherry Tomatoes, Heinz Salad Cream, Tesco Mango Chutney, Sainsbury's Chargrilled Chicken Breast Slices. Snacks/Other: Asda Breakfast Biscuits, Tesco Seedless Green Grapes, Sainsbury's Orange Cordial, Sainsbury's Orange Cordial, Tesco Seedless Green Grapes. more...
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6694 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Working - 14 hours, Sleeping - 3 hours. more...
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Losing 6.3 kg a Week
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Jill1964's Weight History
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