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Slowly off, hope you are all having a successful week!
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74.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 53.83g | Prot: 32.98g | Carbs: 152.42g.
Breakfast: Tesco Banana and Date Bar, Alpro Unsweetened Almond Milk, Yeo Valley Fat Free Yogurt, Tesco Tinned Sliced Peaches in Juice. Lunch: Braeburn Apples, Hartley's 10 Cal Strawberry Jelly, DS Rice Cakes, Tesco Finest Orkney Crab Pate. Dinner: Flora Light, McCain Jacket Potato, Iceland Coleslaw. Snacks/Other: Nescafe Cappuccino Decaff Unsweetened, Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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Losing 0.5 kg a Week
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handscombe's Weight History
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