Weigh In record (no journal entry) for 27 December 2012
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1654 kcal
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Fat: 57.07g | Prot: 71.02g | Carbs: 210.87g.
Breakfast: Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits). Lunch: Chicken Breast (Skin Not Eaten), Plain Tortilla Wraps, Poultry Gravy (Home Recipe), Cranberry Sauce. Dinner: Extra Hot Peri-Peri Sauce, Pepper or Hot Sauce, Chicken Chargrills, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Lifestyle Ginger Herbal Tea, Original, Sprite Zero (Can), Pineapple, Honeydew Melons, Hot Chocolate (Medio). more...
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2476 kcal
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Exercise:
Shopping - 2 hours, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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