Weigh In record (no journal entry) for 05 June 2019
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113.2 kg
Lost so far: 8.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 73.30g | Prot: 57.73g | Carbs: 10.69g.
Lunch: Sainsbury's Sardines in Olive Oil, Tesco Medium Eggs, Asda Extra Thick Double Cream, Asda Cauliflower, Lurpak Slightly Salted Butter, Young Green Onions, Green Peppers. more...
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Losing 3.7 kg a Week
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