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32.2% Bodyfat
150lb lean bodymass
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100.7 kg
Lost so far: 9.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 27.32g | Prot: 44.98g | Carbs: 69.40g.
Breakfast: Sweet Cherries , Profirst Meal Replacement Bar, Oshee Muesli Bar. Dinner: Asda Smart Price Chicken Burgers. Snacks/Other: Asda Unsweetened Almond Milk, Protein Dynamix Whey Protein Concentrate. more...
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Losing 2.3 kg a Week
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GuroRoma's Weight History
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