John10251's Journal, 04 Jun 19

This is my first journal entry since around 5/15/19 and a basic summery of my time away from my home scale. Yesterday I ate "Relatively Well" at 134% of goal. I have not met my activity goal for the last couple of days due to travel. I met my protein goal every day while away. BF unchanged...

70.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: 100%.

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2011 kcal

Fat: 106.06g | Prot: 124.23g | Carbs: 147.36g.   Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Land O'Lakes Salted Butter, Wegmans Corn on the Cob, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Fancy Shredded Mozzarella Cheese, Summer Fresh Tuscan Bean Salad, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Kirkland Signature Walnuts, The Popcorn Factory Cheese Popcorn. more...