lasagne79's Journal, 04 Jun 19

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I've done it!! I've hit my goal weight!! I'm so pleased!
4 stone gone!
Going to aim for another 14lb off.

82.6 kg Lost so far: 51.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1199 kcal

Fat: 29.62g | Prot: 90.46g | Carbs: 144.41g. Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Aldi Pork Mince 5%, Egg. Lunch: Heinz Light Mayonnaise, Apetina Classic Feta Cubes in Brine, Tesco Simple Side Salad, Tesco Cous Cous, By Sainsbury's Fat Free Natural Cottage Cheese, Tesco Wafer Thin Honey Roast Ham, Aldi Pork Mince 5%, Egg. Dinner: Co-Op Mint Sauce, Aldi Pork Mince 5%, Batchelors Mushy Peas. Snacks/Other: Bananas, Apples. more...

Losing 0.8 kg a Week

157 Supporters Support

1 to 20 of 26

Comments

Well done 😊

04 Jun 19 by member: marciaj77

Brilliant Job

04 Jun 19 by member: davidjohnson1975

Well done! Fantastic achievement 👍

04 Jun 19 by member: Tracey2211

Awesome, well done 😁

04 Jun 19 by member: Shuna1974

wow that's awesome

04 Jun 19 by member: Loubyinleeds

Well done 🙂

05 Jun 19 by member: Eugenie@fit4life

Well done

05 Jun 19 by member: Webb49

Great motivation

05 Jun 19 by member: vegas19

Fantastic work ..👍👍

05 Jun 19 by member: gary20

Well done!

05 Jun 19 by member: clairel1

well done 👍😊

06 Jun 19 by member: jacshadow

Well done, what an achievement.

06 Jun 19 by member: Jokirgem

Well done! that's amazing xx

06 Jun 19 by member: callyxox

amazing 😀 well done

08 Jun 19 by member: leahmarie850

wow well done

09 Jun 19 by member: collinsvick

Congratulations.

10 Jun 19 by member: justapuss

congrats!!!

10 Jun 19 by member: cicogodess

I am sure that took so much will power, well done. I need also to lose four stone, can you tell me how long this took and roughly how many calories you consumed per day? Very best wishes and congratulations again, what an achievement!

10 Jun 19 by member: bellanonna9

bellanonna9 Thank you! its taken me 22 weeks and I'm having around 1300 cals a day, always less than 1500 cals. I don't do much exercise, just do a little bit of walking.

10 Jun 19 by member: lasagne79

Well done 🙂

11 Jun 19 by member: flopsy1979

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lasagne79's Journal, 04 Jun 19

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