Weigh In record (no journal entry) for 27 December 2012
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78.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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858 kcal
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Fat: 20.49g | Prot: 28.46g | Carbs: 147.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Ham and Cheese Sandwich. Snacks/Other: Baked! Nacho Cheese Tortilla Chips (21.2g), Frozen Orange Juice (Reconstituted with Water). more...
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Gaining 3.2 kg a Week
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Ratanang's Weight History
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