Weigh In record (no journal entry) for 04 June 2019
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93.7 kg
Lost so far: 9.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.90g | Prot: 72.14g | Carbs: 166.65g.
Breakfast: International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Vlasic Zesty Dill Pickle Spears, Kraft Mayo Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Plain Yogurt (Lowfat), Chiquita Banana, Blueberries. more...
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3188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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