Weigh In record (no journal entry) for 04 June 2019
|
80.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 28.53g | Prot: 62.52g | Carbs: 292.92g.
Breakfast: Asda Malted Wheaties, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar. Lunch: Carrots , Aldi Light Mayonnaise, Tesco Classic Bagels, John West No Drain Tuna Steak in Brine. Dinner: Hartley's Sugar Free Orange Jelly, Aldi Sweet Chilli Sauce, Basmati Rice. Snacks/Other: Propercorn Lightly Sea Salted , Pom-Bear Teddy Shaped Potato Snack, Coca-Cola Diet Coca-Cola (Can), Raisins. more...
|
Losing 2.2 kg a Week
|
|
katharine81's Weight History
|