Weigh In record (no journal entry) for 26 December 2012
|
72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2012:
|
1231 kcal
|
Fat: 40.88g | Prot: 62.16g | Carbs: 151.05g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Mom's Turkey Barley & Vegetable Soup. Dinner: Basmati Brown Rice, Tomato Sauce with Mushrooms (Canned), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Pork (Cooked). Snacks/Other: Nougat with Almonds, Diet Cheesecake, Lifestyle Ginger Herbal Tea. more...
|
|
2330 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|