Weigh In record (no journal entry) for 03 June 2019
|
93.8 kg
Lost so far: 9.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 39.10g | Prot: 59.28g | Carbs: 179.40g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Extra Large Grade A Eggs, Kraft Mayo Real Mayonnaise, Vlasic Zesty Dill Pickle Spears. Snacks/Other: Blueberries, Kroger Unsweetened Applesauce, Chiquita Banana. more...
|
|
3387 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
03 Jun 19 by member: Erquiaga
|
03 Jun 19 by member: jcmama777
|
thanks, Erquiaga I got to get these pounds down...I am focused on everything. From how I eat to my workouts and trying to get that sleep.
03 Jun 19 by member: Phoenix love
|
jcmama777 I am trying to stay focus because this weight has been hard on my joints I seems to be feeling better as the pounds come off.
03 Jun 19 by member: Phoenix love
|
You're doing a good job! I understand what you mean about the joints. Before I started losing weight, if I was on my feet longer than an hour my feet would hurt so bad I could hardly walk. After losing 20 pounds that pain all disappeared. It gets better as your health improves, as you already know. 😊👍
03 Jun 19 by member: Becc@
|
You have the most consistent chart I've ever seen. You must be a very disciplined dieter. Whatever you are doing, it's working amazingly well!
03 Jun 19 by member: erikahollister
|
Thanks, erikahollister, I am a person who loves a challenge it motivates me to work hard but I can't seem to do it on my own. This Fatsecret helps a lot it calculates my meals and the workout too I love it.
03 Jun 19 by member: Phoenix love
|
Becc, yes I feel so much better after I started dropping the weight so I want to keep going I don't have the desire eat junk anymore or to eat fast foods I enjoy preparing my own meals I do what works for me right now I love eating the same breakfast food...
03 Jun 19 by member: Phoenix love
|
03 Jun 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|