Jasonschofield1's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

69.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1210 kcal

Fat: 30.02g | Prot: 84.30g | Carbs: 147.34g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Walkers Baked Ready Salted Crisps (25g). Dinner: Warburtons Medium Sliced White Bread, By Sainsbury's Sausage Rolls, Sliced Ham. Snacks/Other: Sci-MX Ultra Whey Protein. more...

2990 kcal

Exercise: Gym - 10 minutes, Running - 10/kph - 1 hour, Working - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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Jasonschofield1's Journal, 03 Jun 19

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Jasonschofield1's Weight History